Sleep On it

After thinking about it a moment I answered yes to both questions. She told me that these are symptoms of someone who is not getting enough sleep during the week.
The lack of sleep was catching up with me toward the end of the week, and then I would get caught up on my sleep during the weekend--and the cycle would repeat.
Sign up to receive other helpful email articles on retirement planning--free of charge
.
Last December, I was doing some online research for a Christmas gift, and I discovered a
machine that monitors your sleep from your nightstand. It syncs the results to
your cell phone each morning, monitoring how many total hours you sleep, how much REM sleep, how much deep
sleep, how many interruptions, how long it took you to get to sleep, etc. The device is S+ By
ResMed Personal Sleep Solution
and it costs around $30.
Based on you specific sleep data, it provides interesting information and sleep tips.
Here is something that popped up one morning,
The well-known advice “sleep on it” has scientific backing. Sleep helps you process memories and sharpen decision-making skills, enabling you to approach problems from different angles. If you’re wrestling with a dilemma, try to set it aside before bed and go back to it in the morning. You may surprise yourself with a solution!I don’t know how it works, but somehow our brains organize our thoughts during sleep. How many times have you noticed that a problem that seemed insurmountable was much easier solved the next day? How many times have you had a bad day and went to bed not feeling so chipper, and the next morning your perspective was completely different? It is amazing what a good night’s sleep can do for you.
With that said, it usually doesn't make sense to make a big financial decision without sleeping on it first.
I
made that mistake many years ago, I am ashamed to say. There was a room full of
people and the presentation was about how much money could be made with, of all
things, gumball machines. Oh, I could buy this “franchise” with my first little
gumball machine and the access to the candy distributor for the low, low price of
just $500. But I had to act right then to get that terrific bargain. I signed
up and I was in the vending business.
I initially tried to find a place to put the candy machine where there was a lot of
foot traffic, but I found candy machines there already. And if I did find a good spot, I would have to get permission from the owner to put my machine on their property and share the profits with them.
During that initial scouting expedition, it dawned on me that Ol’ Stupid had showed up that night of the presentation and I had listened to him. I never put that gumball machine anywhere except in my basement, where it sits to this day as a testament to my stupidity in getting caught up in the hype-of-the-moment and making a bad decision without sleeping on it. No doubt, had I slept on it, that gumball machine wouldn’t be gathering dust in my basement and I would be $500+ dollars wealthier today.
My family and I love to go to the beach. We have at times succumbed to sitting in on time-share presentations. I have never attended one of those presentations where I was encouraged to sleep on it before making my decision. Generally, they know that if you get away from that high-pressure environment and think about it...or research it...or talk to someone else about it...or just sleep on it... you won’t buy it. I’ve asked them before if I could take the contract home and sleep on it, and they always refuse.
That
is why I have acarefully
designed process
for helping people make an educated and informed decision about
the adviser best suited to meet their needs.The fifth step in the process is "sleep on it".


Travis Echols , CRPC®, CSA
Receive free Social Security Guide by email




Investment Advisory Services offered through JT Stratford, LLC. JT Stratford, LLC and Echols Financial Services, LLC are separate entities.








